If we jot down our new year goals, most of us will have “fitness” as the common one. We vowed at the end of 2017 that we will strive for an aerobicised body by the end of 2018. Now, let us analyze for how many years we have been pledging to do it. Probably for quite a few years!

Majority of us have been working in IT industries for a long time. We have had a very sedentary lifestyle all these years. We are desk-bound for the predominant part of our days, so much that if Yamraj sums up the hours of an IT engineer sitting at his computer in his life, the result will pretty much add up to the engineer’s whole life. Hope the lord then shows us some mercy. Continue reading Fitness Delivers Swiftness →